It is recommended to remain seated facing the Qiblah in the state of Wudhu (ablution), immediately following the completion of an obligatory (wajib) prayer, before changing your posture or speaking.
It is highly recommended to use prayer beads made from the earth of Karbala (Turbah / clay of Imam Husayn), or alternatively, your fingers.
Recite with presence of mind, focus, and without unnecessary interruption between the counts.
اللهُ أَكْبَرُ 34x
Allahu Akbar x34
Allah is the Greatest
الْحَمْدُ لِلَّهِ 33x
Al-hamdu lillah x33
All praise belongs to Allah
سُبْحَانَ اللهِ 33x
Subhan Allah x33
Glory be to Allah
لَا إِلٰهَ إِلَّا اللهُ 1x
La ilaha illal-lah x1
There is no deity except Allah
Text, translation and recitation from Duas.org
